Reference Hua teach you to sleep, must see

 Lanting Yungu teach you to sleep, be sure to look at

references cited Yudabajiao 66-75 GUOMAGUO fast reference to a reference Hua Fu arts teach you to sleep, be sure to look at the Hua reference years idler teach you to sleep, must see
stay up all night is normal, but often stay up late on the body will have a bad effect when I saw this article, reproduced over and perhaps colleagues often stays up late will help. according to the medical know-how to sleep with my experience, observation, one really only two hours sleep the most, the rest are a waste of time, lying on the pillow to dream, and no people do not dreaming. As he did not wake up that dream, it is because he forgot.
usually a person to sleep for two hours is enough, why do people have to sleep seven or eight hours? that is what you stay in bed lying on the pillow resting habits, not so long that we need to sleep, especially meditation, martial arts who do know, actually fell asleep with eyes closed at noon as long as three minutes, equivalent to two hours sleep, but be of good noon time. at night sleeping in is midnight, five minutes is equal to six hours.
knowledge on this big time, and with the laws of the universe, the Earth principle, the I Ching Yin and Yang of the reason a relationship, and you will feel, literally the heart following There was a power down, and the pubic region (kidney on) the power of fusion, the so-called time, even twenty minutes is also necessary to sleep, sleep must train yourself to sleep.
After being about half past twelve after midnight, you will not sleepy, and this is very bad. more seriously, to dawn, four, five o'clock, five, six, when Mao Shi, You're sleepy sleepy sleep time if a day will faint first.
so people who work want to work late at night, are neutrons Even big things have to put down, sleep it half an hour, to the Mao Shi want to sleep do not sleep enough the spirit of that day.
But people have to survive the twelve insomnia, tossing and turning in bed The results fell asleep almost dawn, to feel dizzy the next day afternoon, so you will feel insomnia, lack of sleep, in fact you have no experience.

a sleep and health, sleep
Warring States Period, doctors rule of the king of Qi Zhi Wen said: A nourishing, people do not sleep a night, one hundred days is difficult to recover their losses. 21 evening) activities to produce energy at night (21 pm to 5 am) to begin cell division, the energy into new cells, the body cells recuperate, get rid of the time, but also people to back the sun with the Earth rotation side. Yinzhu Jing, is to sleep in the auspicious day, this time to rest, will have good physical and mental state. This is the baby to sleep longer and more fat, grow fast, and playful feel stunted children is the same reason.
sleep is a major function of health, care is to use a large number of healthy cells to replace the corruption of the cells, such as the night can not sleep on the exchange of new cells. If a million cells die during the day, one night only make it up half a million cells, then there will be deficit your body a long time, people on the chaff, like a radish-like chaff. Why are there centenarians? Because they are at 21 o'clock every night time to sleep.
plants to absorb the energy of sunlight, night the growth of crops in the countryside at night so the ground could hear the sound of jointing. belong to human and plant biology, cell division, about the same time period, missed the auspicious day to sleep at night, far not keep up with new cells die, people will prematurely aging or illness, people should go with the flow, it should follow the sun, that day woke up I woke up, the day to sleep I slept. were as small as dust before the sun, a comprehensive problems, such as excessive anger, sleep alert; excess stomach fire, restless sleep; liver and lack of sleep tired.

Second, sleep and disease
and life habits of modern life way to bring a lot of people's negative impact on the body to form the 23:00-1:00), in fact, 23:00 is the beginning of a new day, not the 0:00 start, which we made the wrong identification. hepatobiliary phase table, each other one, 23 points gall bladder was opened, if it does not sleep, sap courage, the guts are based upon the eleven organs also, courage of a true, down the body organs function, metabolism, immunity have decreased greatly reduce the human body, courage to support the central nervous system injury prone to the courage types of mental illness, such as depression, schizophrenia, obsessive-compulsive disorder, restless psychosis. midnight lamps to replace bile, gallbladder are rising who are not lying, bile turnover disadvantage too thick and the crystallization of stone, a long time that have bile stones, if the gall to pick, and a pick on the timid, the body's immune system has declined by 50% or more, we can not pick and use it the great potential of the system to dissipate it.
Chou Shi liver most popular , Chou Shi (1:00-3:00), insomnia, toxic liver can not lift the thing off, resulting in fresh blood, the blood due to the adverse possession, leaving it blue, a long time susceptible to various types of liver disease, liver is not very good now that some people, particularly average of 4 individuals in Europe there is a three positive or three positive, mostly because of violation of the laws of nature do not sleep after a midnight caused. Hepatitis A is better governance, hepatitis B is very difficult to treat. Hepatitis B virus carriers, is due to often do not sleep at night, people are too weak, that order is too messy, the virus has reached the cells. That has to hepatitis B virus inside the cell, but now it has not ability to cause hepatitis, when the body is in the best When formed into a weak hepatitis, hepatitis B means that the future 40% - 60% of the cirrhosis. A wise man should know heaven, earth, the relationship between, not intelligent people is, they should be eliminated people.
junk sleep to bring much harm to the liver?
Liver dispersion, over midnight did not sleep, can cause adverse liver catharsis, liver qi stagnation, showing irritability, headache, dizziness, red eyes, eye pain , tinnitus, deafness, Sternocostal pain, female irregular menstruation, constipation, hair can also cause liver rise enough people tired Shenpi head, waist and knees, dizziness, insomnia, palpitation, trance, weight will be collapsed in the street, unconscious.
liver has possession of the blood, regulate the function of blood, over midnight did not sleep, can cause liver blood deficiency, also cause vomiting, epistaxis, subcutaneous bleeding, bleeding gums, eyes bleeding, ear bleeding, like bleeding card.
liver opens into the eyes, over midnight did not sleep, can lead to liver deficiency, the blurred vision, old flowers, night blindness, photophobia, Yingfengliulei, and other symptoms, but also the formation of glaucoma, cataract, retinal arteriosclerosis, retinopathy and other eye diseases.
liver Zhu Jin, the Chinese in the claw, over midnight did not sleep, can cause liver blood deficiency, appeared tendon pain, numbness, difficulty in flexion and extension, convulsions convulsions, easy cause onychomycosis, calcium deficiency, chondromalacia patella, epilepsy, osteoporosis embolism.
liver and heart, over midnight did not sleep, can cause liver blood deficiency, the main one of the heart blood, liver and regulation of a storage the function of the blood, can cause cardiac insufficiency, causing palpitation, Xinchan other symptoms, severe form of heart disease, hypertension and other cardiovascular and cerebrovascular diseases.
liver and spleen, after midnight did not sleep, can cause disharmony of liver and, as the liver spleen and stomach to help digestion, the spleen and stomach qi Void can not help digestion, makes a bad stomach digestive function, manifested as tongue thick, long may cause the gas collapse.
liver and lung, do not sleep through midnight can not yin yang, liver and loss, anger caused by excessive burning lungs, dry cough, or cough, expectoration of blood and other evidence of wood burning at the stake like gold, easily leading to psoriasis and other skin diseases.
liver and kidney , do not sleep through midnight, liver deficiency led to kidney deficiency, due to liver and kidney origin, likely to cause reproductive system diseases, infertility, bone disease, dental, hair loss, diabetes, kidney failure and other diseases.

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